O.N.E. vs ORGANIC COCONUT WATER
Nutrition comparison per 100 g serving
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ORGANIC COCONUT WATER wins in 7 out of 13 nutrient categories
O.N.E.: 2
vs
ORGANIC COCONUT WATER: 7
(4 ties)
Overview
| Nutrient | O.N.E. | ORGANIC COCONUT WATER | Winner |
|---|---|---|---|
| Calories | 34 cal | 18 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 8 g | 4.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | O.N.E. | ORGANIC COCONUT WATER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6 MG | 0 MG |
Minerals
| Mineral | O.N.E. | ORGANIC COCONUT WATER | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 24 MG | |
| Iron, Fe | 0.4 MG | 0.1 MG | |
| Magnesium, Mg | 0 MG | 24 MG | |
| Phosphorus, P | 0 MG | 8 MG | |
| Potassium, K | 182 MG | 224 MG | |
| Sodium, Na | 27 MG | 32 MG |