O.N.E. vs GUILTLESS GOURMET
Nutrition comparison per 100 g serving
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O.N.E. wins in 5 out of 11 nutrient categories
O.N.E.: 5
vs
GUILTLESS GOURMET: 4
(2 ties)
Overview
| Nutrient | O.N.E. | GUILTLESS GOURMET | Winner |
|---|---|---|---|
| Calories | 34 cal | 17 cal | |
| Protein | 0 g | 0.4 g | |
| Carbs | 8 g | 4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | O.N.E. | GUILTLESS GOURMET | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6 MG | 1 MG |
Minerals
| Mineral | O.N.E. | GUILTLESS GOURMET | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 8 MG | |
| Iron, Fe | 0.4 MG | 0.1 MG | |
| Potassium, K | 182 MG | 0 MG | |
| Sodium, Na | 27 MG | 11 MG |