O.N.E Coconut Water (4-11.2 fl oz)44.8 Fluid Ounce 4 Pack Canister vs Gatorade Recover Chocolate Protein Shake 11.16Oz Plastic Bottle
Nutrition comparison per 100 g serving
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Gatorade Recover Chocolate Protein Shake 11.16Oz Plastic Bottle wins in 7 out of 12 nutrient categories
O.N.E Coconut Water (4-11.2 fl oz)44.8 Fluid Ounce 4 Pack Canister: 4
vs
Gatorade Recover Chocolate Protein Shake 11.16Oz Plastic Bottle: 7
(1 ties)
Overview
| Nutrient | O.N.E Coconut Water (4-11.2 fl oz)44.8 Fluid Ounce 4 Pack Canister | Gatorade Recover Chocolate Protein Shake 11.16Oz Plastic Bottle | Winner |
|---|---|---|---|
| Calories | 18 cal | 84 cal | |
| Protein | 0 g | 6.3 g | |
| Carbs | 4.2 g | 13.9 g | |
| Fat | 0 g | 0.3 g | |
| Fiber | 0 g | 0.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | O.N.E Coconut Water (4-11.2 fl oz)44.8 Fluid Ounce 4 Pack Canister | Gatorade Recover Chocolate Protein Shake 11.16Oz Plastic Bottle | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.1 MG |
Minerals
| Mineral | O.N.E Coconut Water (4-11.2 fl oz)44.8 Fluid Ounce 4 Pack Canister | Gatorade Recover Chocolate Protein Shake 11.16Oz Plastic Bottle | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 179 MG | |
| Iron, Fe | 0 MG | 0.3 MG | |
| Magnesium, Mg | 7 MG | 0 MG | |
| Potassium, K | 182 MG | 200 MG | |
| Sodium, Na | 19 MG | 101 MG |