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Know what is on your plate.

Pepsi, Gatorade Recover Chocolate Protein Shake 11.16Oz Plastic Bottle

Explore the nutrition, choose your serving, and see how this food fits your day.

84 Calories
6.3g Protein
13.9g Carbs
0.3g Fat
0.6g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 6.3g 31%
Carbs 13.9g 68%
Fat 0.3g 1%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 84
% Daily Value*
Total Fat 0.3g 0%
Saturated Fat 0.2g 1%
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 101mg 4%
Total Carbohydrate 13.9g 5%
Dietary Fiber 0.6g 2%
Total Sugars 6.2g
Protein 6.3g 13%
Vitamin D 0mcg 0%
Calcium 179mg 14%
Iron 0.3mg 2%
Potassium 200mg 4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0.1 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 179 MG 14%
Iron, Fe 0.3 MG 2%
Potassium, K 200 MG 4%
Sodium, Na 101 MG 4%

Nutrition Highlights

  • Low in calories with 84 kcal per 100g.
  • Very low in fat (0.3g per 100g).

About Gatorade Recover Chocolate Protein Shake 11.16Oz Plastic Bottle

Gatorade Recover Chocolate Protein Shake leads with water and maltodextrin - a fast-digesting carbohydrate - before landing on milk protein concentrate and whey protein concentrate as the protein sources. Cocoa processed with alkali gives it a smooth chocolate flavor, and sucralose keeps the sweetness without adding sugar beyond the dextrose and maltodextrin already present. Carrageenan and cellulose gel thicken the shake. The protein dose is moderate, not high, and the carbohydrate load is notable. Best positioned as a post-workout convenience drink rather than a high-protein meal replacement.

Ingredients

WATER, MALTODEXTRIN, MILK PROTEIN CONCENTRATE, SUGAR, DEXTROSE, COCOA (PROCESSED WITH ALKALI), NATURAL AND ARTIFICIAL FLAVOR, POTASSIUM PHOSPHATE, CELLULOSE GEL, SALT, WHEY PROTEIN CONCENTRATE, CELLULOSE GUM, CARRAGEENAN, SUCRALOSE.

Dietary Information

Gatorade Recover Chocolate Protein Shake 11.16Oz Plastic Bottle is considered low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 84 calories per 100 grams, Gatorade Recover Chocolate Protein Shake 11.16Oz Plastic Bottle gets 30% of its calories from protein, 66% from carbohydrates, and 4% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare Pepsi, Gatorade Recover Chocolate Protein Shake 11.16Oz Plastic Bottle

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