ONE BUN MULTIGRAIN SANDWICH BUNS vs ONION HAMBURGER BUNS
Nutrition comparison per 100 g serving
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ONE BUN MULTIGRAIN SANDWICH BUNS wins in 14 out of 19 nutrient categories
ONE BUN MULTIGRAIN SANDWICH BUNS: 14
vs
ONION HAMBURGER BUNS: 2
(3 ties)
Overview
| Nutrient | ONE BUN MULTIGRAIN SANDWICH BUNS | ONION HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calories | 253 cal | 300 cal | |
| Protein | 9.3 g | 8 g | |
| Carbs | 48 g | 48 g | Tie |
| Fat | 2.7 g | 8 g | |
| Fiber | 5.3 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ONE BUN MULTIGRAIN SANDWICH BUNS | ONION HAMBURGER BUNS | Winner |
|---|---|---|---|
| Folate, total | 43 UG | 0 UG | |
| Niacin | 2.7 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0.2 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 1.6 MG | 0 MG |
Minerals
| Mineral | ONE BUN MULTIGRAIN SANDWICH BUNS | ONION HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 200 MG | 40 MG | |
| Iron, Fe | 2.4 MG | 2.9 MG | |
| Magnesium, Mg | 53 MG | 0 MG | |
| Phosphorus, P | 200 MG | 0 MG | |
| Potassium, K | 180 MG | 0 MG | |
| Sodium, Na | 413 MG | 420 MG | |
| Zinc, Zn | 2 MG | 0 MG |