ONE BAR vs GRANOLA BAR WITH CASHEWS AND ALMONDS
Nutrition comparison per 100 g serving
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ONE BAR wins in 7 out of 12 nutrient categories
ONE BAR: 7
vs
GRANOLA BAR WITH CASHEWS AND ALMONDS: 3
(2 ties)
Overview
| Nutrient | ONE BAR | GRANOLA BAR WITH CASHEWS AND ALMONDS | Winner |
|---|---|---|---|
| Calories | 367 cal | 287 cal | |
| Protein | 36.7 g | 10.3 g | |
| Carbs | 38.3 g | 31 g | |
| Fat | 11.7 g | 17 g | |
| Fiber | 16.7 g | 5.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ONE BAR | GRANOLA BAR WITH CASHEWS AND ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ONE BAR | GRANOLA BAR WITH CASHEWS AND ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 167 MG | 50 MG | |
| Iron, Fe | 0.6 MG | 3 MG | |
| Phosphorus, P | 100 MG | 0 MG | |
| Potassium, K | 142 MG | 0 MG | |
| Sodium, Na | 250 MG | 4 MG |