ON-THE-GO WHOLE NATURAL ALMONDS vs POPCORN
Nutrition comparison per 100 g serving
Ad 468x60
ON-THE-GO WHOLE NATURAL ALMONDS wins in 9 out of 12 nutrient categories
ON-THE-GO WHOLE NATURAL ALMONDS: 9
vs
POPCORN: 1
(2 ties)
Overview
| Nutrient | ON-THE-GO WHOLE NATURAL ALMONDS | POPCORN | Winner |
|---|---|---|---|
| Calories | 556 cal | 643 cal | |
| Protein | 22.2 g | 3.6 g | |
| Carbs | 16.7 g | 35.7 g | |
| Fat | 50 g | 53.6 g | |
| Fiber | 11.1 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ON-THE-GO WHOLE NATURAL ALMONDS | POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ON-THE-GO WHOLE NATURAL ALMONDS | POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 222 MG | 0 MG | |
| Iron, Fe | 4 MG | 0 MG | |
| Magnesium, Mg | 222 MG | 0 MG | |
| Potassium, K | 722 MG | 0 MG | |
| Sodium, Na | 0 MG | 643 MG |