ON-THE-GO FRUIT SAUCE vs SWEETENED FRUIT MEDLEY
Nutrition comparison per 100 g serving
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SWEETENED FRUIT MEDLEY wins in 5 out of 10 nutrient categories
ON-THE-GO FRUIT SAUCE: 3
vs
SWEETENED FRUIT MEDLEY: 5
(2 ties)
Overview
| Nutrient | ON-THE-GO FRUIT SAUCE | SWEETENED FRUIT MEDLEY | Winner |
|---|---|---|---|
| Calories | 67 cal | 339 cal | |
| Protein | 0 g | 1.8 g | |
| Carbs | 15.6 g | 75 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.1 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ON-THE-GO FRUIT SAUCE | SWEETENED FRUIT MEDLEY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.3 MG | 0 MG |
Minerals
| Mineral | ON-THE-GO FRUIT SAUCE | SWEETENED FRUIT MEDLEY | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 143 MG | |
| Iron, Fe | 0 MG | 1.3 MG | |
| Sodium, Na | 11 MG | 236 MG |