ON-THE-GO ALMONDS vs COCKTAIL PEANUTS
Nutrition comparison per 100 g serving
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ON-THE-GO ALMONDS wins in 6 out of 13 nutrient categories
ON-THE-GO ALMONDS: 6
vs
COCKTAIL PEANUTS: 4
(3 ties)
Overview
| Nutrient | ON-THE-GO ALMONDS | COCKTAIL PEANUTS | Winner |
|---|---|---|---|
| Calories | 588 cal | 571 cal | |
| Protein | 23.5 g | 25 g | |
| Carbs | 17.7 g | 21.4 g | |
| Fat | 52.9 g | 50 g | |
| Fiber | 11.8 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ON-THE-GO ALMONDS | COCKTAIL PEANUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ON-THE-GO ALMONDS | COCKTAIL PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 235 MG | 71 MG | |
| Iron, Fe | 4.2 MG | 1.8 MG | |
| Magnesium, Mg | 235 MG | 0 MG | |
| Potassium, K | 676 MG | 643 MG | |
| Sodium, Na | 147 MG | 339 MG |