ON-THE GO vs HARD-COOKED PEELED EGG
Nutrition comparison per 100 g serving
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HARD-COOKED PEELED EGG wins in 7 out of 11 nutrient categories
ON-THE GO: 1
vs
HARD-COOKED PEELED EGG: 7
(3 ties)
Overview
| Nutrient | ON-THE GO | HARD-COOKED PEELED EGG | Winner |
|---|---|---|---|
| Calories | 308 cal | 263 cal | |
| Protein | 20 g | 20 g | Tie |
| Carbs | 4.2 g | 2.1 g | |
| Fat | 24.2 g | 20 g | |
| Fiber | 2.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ON-THE GO | HARD-COOKED PEELED EGG | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ON-THE GO | HARD-COOKED PEELED EGG | Winner |
|---|---|---|---|
| Calcium, Ca | 167 MG | 189 MG | |
| Iron, Fe | 0.3 MG | 1.6 MG | |
| Potassium, K | 0 MG | 95 MG | |
| Sodium, Na | 558 MG | 1,063 MG |