ON-COR vs AKARA

Nutrition comparison per 100 g serving

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AKARA wins in 6 out of 10 nutrient categories

ON-COR: 3 vs AKARA: 6 (1 ties)

Overview

Nutrient	ON-COR	AKARA	Winner
Calories	271 cal	89 cal
Protein	14.1 g	1.6 g
Carbs	16.5 g	10.6 g
Fat	17.7 g	4.9 g
Fiber	1.2 g	2.4 g
Sugar	0 g	0 g	Tie

Vitamin	ON-COR	AKARA	Winner
Vitamin C, total ascorbic acid	0 MG	4.9 MG

Mineral	ON-COR	AKARA
Calcium, Ca	24 MG	33 MG
Iron, Fe	0.4 MG	0.3 MG
Sodium, Na	706 MG	93 MG

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