OMG...IT'S GLUTEN FREE vs VEGGIES & CHEESE
Nutrition comparison per 100 g serving
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VEGGIES & CHEESE wins in 5 out of 10 nutrient categories
OMG...IT'S GLUTEN FREE: 4
vs
VEGGIES & CHEESE: 5
(1 ties)
Overview
| Nutrient | OMG...IT'S GLUTEN FREE | VEGGIES & CHEESE | Winner |
|---|---|---|---|
| Calories | 168 cal | 91 cal | |
| Protein | 8.5 g | 4.0 g | |
| Carbs | 16.2 g | 10.6 g | |
| Fat | 7.9 g | 3.5 g | |
| Fiber | 1.8 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OMG...IT'S GLUTEN FREE | VEGGIES & CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.9 MG | 3 MG |
Minerals
| Mineral | OMG...IT'S GLUTEN FREE | VEGGIES & CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 206 MG | 126 MG | |
| Iron, Fe | 1.3 MG | 0.6 MG | |
| Sodium, Na | 309 MG | 328 MG |