OMG...IT'S GLUTEN FREE vs CHICKEN TIKKA MASALA CHUNKS OF CHICKEN & VEGETABLES IN A CREAMY SPICED TOMATO SAUCE
Nutrition comparison per 100 g serving
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OMG...IT'S GLUTEN FREE wins in 6 out of 10 nutrient categories
OMG...IT'S GLUTEN FREE: 6
vs
CHICKEN TIKKA MASALA CHUNKS OF CHICKEN & VEGETABLES IN A CREAMY SPICED TOMATO SAUCE: 3
(1 ties)
Overview
| Nutrient | OMG...IT'S GLUTEN FREE | CHICKEN TIKKA MASALA CHUNKS OF CHICKEN & VEGETABLES IN A CREAMY SPICED TOMATO SAUCE | Winner |
|---|---|---|---|
| Calories | 168 cal | 106 cal | |
| Protein | 8.5 g | 5.1 g | |
| Carbs | 16.2 g | 8.0 g | |
| Fat | 7.9 g | 6.1 g | |
| Fiber | 1.8 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OMG...IT'S GLUTEN FREE | CHICKEN TIKKA MASALA CHUNKS OF CHICKEN & VEGETABLES IN A CREAMY SPICED TOMATO SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.9 MG | 4.8 MG |
Minerals
| Mineral | OMG...IT'S GLUTEN FREE | CHICKEN TIKKA MASALA CHUNKS OF CHICKEN & VEGETABLES IN A CREAMY SPICED TOMATO SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 206 MG | 26 MG | |
| Iron, Fe | 1.3 MG | 0.5 MG | |
| Sodium, Na | 309 MG | 301 MG |