OMG...IT'S GLUTEN FREE vs STEAK POT PIE
Nutrition comparison per 100 g serving
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OMG...IT'S GLUTEN FREE wins in 8 out of 17 nutrient categories
OMG...IT'S GLUTEN FREE: 8
vs
STEAK POT PIE: 6
(3 ties)
Overview
| Nutrient | OMG...IT'S GLUTEN FREE | STEAK POT PIE | Winner |
|---|---|---|---|
| Calories | 100 cal | 209 cal | |
| Protein | 2.9 g | 6.0 g | |
| Carbs | 15.9 g | 19.2 g | |
| Fat | 2.9 g | 12.0 g | |
| Fiber | 1.5 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OMG...IT'S GLUTEN FREE | STEAK POT PIE | Winner |
|---|---|---|---|
| Niacin | 0 MG | 0.7 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 7.1 MG | 1 MG |
Minerals
| Mineral | OMG...IT'S GLUTEN FREE | STEAK POT PIE | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 17 MG | |
| Iron, Fe | 1.3 MG | 1.2 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Phosphorus, P | 0 MG | 85 MG | |
| Potassium, K | 0 MG | 111 MG | |
| Selenium, Se | 0 UG | 12 UG | |
| Sodium, Na | 412 MG | 299 MG | |
| Zinc, Zn | 0 MG | 1.0 MG |