OMG...IT'S GLUTEN FREE vs SMOTHERED BEEF
Nutrition comparison per 100 g serving
Ad 468x60
OMG...IT'S GLUTEN FREE wins in 6 out of 10 nutrient categories
OMG...IT'S GLUTEN FREE: 6
vs
SMOTHERED BEEF: 3
(1 ties)
Overview
| Nutrient | OMG...IT'S GLUTEN FREE | SMOTHERED BEEF | Winner |
|---|---|---|---|
| Calories | 100 cal | 108 cal | |
| Protein | 2.9 g | 4.5 g | |
| Carbs | 15.9 g | 15.1 g | |
| Fat | 2.9 g | 3.5 g | |
| Fiber | 1.5 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OMG...IT'S GLUTEN FREE | SMOTHERED BEEF | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.1 MG | 3 MG |
Minerals
| Mineral | OMG...IT'S GLUTEN FREE | SMOTHERED BEEF | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 15 MG | |
| Iron, Fe | 1.3 MG | 0.7 MG | |
| Sodium, Na | 412 MG | 506 MG |