OMGARLIC RUBS & SEASONINGS vs MILLED EGUSI
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 10 nutrient categories
OMGARLIC RUBS & SEASONINGS: 4
vs
MILLED EGUSI: 4
(2 ties)
Overview
| Nutrient | OMGARLIC RUBS & SEASONINGS | MILLED EGUSI | Winner |
|---|---|---|---|
| Calories | 250 cal | 560 cal | |
| Protein | 25 g | 28 g | |
| Carbs | 50 g | 14 g | |
| Fat | 0 g | 49 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | OMGARLIC RUBS & SEASONINGS | MILLED EGUSI | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 170 MG | |
| Iron, Fe | 2.5 MG | 5.5 MG | |
| Potassium, K | 500 MG | 0 MG | |
| Sodium, Na | 8,500 MG | 0 MG |