OMG OMEGA-3 WALNUTS vs BUTTER MICROWAVE POPCORN
Nutrition comparison per 100 g serving
Ad 468x60
BUTTER MICROWAVE POPCORN wins in 5 out of 11 nutrient categories
OMG OMEGA-3 WALNUTS: 4
vs
BUTTER MICROWAVE POPCORN: 5
(2 ties)
Overview
| Nutrient | OMG OMEGA-3 WALNUTS | BUTTER MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Calories | 536 cal | 485 cal | |
| Protein | 10.7 g | 6.1 g | |
| Carbs | 39.3 g | 51.5 g | |
| Fat | 39.3 g | 30.3 g | |
| Fiber | 7.1 g | 9.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OMG OMEGA-3 WALNUTS | BUTTER MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | OMG OMEGA-3 WALNUTS | BUTTER MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 0 MG | |
| Iron, Fe | 2.1 MG | 1.5 MG | |
| Potassium, K | 429 MG | 485 MG | |
| Sodium, Na | 54 MG | 606 MG |