OMENA ORGANICS vs ORGANIC DRIED FRUIT
Nutrition comparison per 100 g serving
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ORGANIC DRIED FRUIT wins in 6 out of 10 nutrient categories
OMENA ORGANICS: 2
vs
ORGANIC DRIED FRUIT: 6
(2 ties)
Overview
| Nutrient | OMENA ORGANICS | ORGANIC DRIED FRUIT | Winner |
|---|---|---|---|
| Calories | 81 cal | 286 cal | |
| Protein | 0.8 g | 3.6 g | |
| Carbs | 18.6 g | 67.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.8 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OMENA ORGANICS | ORGANIC DRIED FRUIT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG |
Minerals
| Mineral | OMENA ORGANICS | ORGANIC DRIED FRUIT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 0 MG | 1.3 MG | |
| Sodium, Na | 12 MG | 143 MG |