OMENA ORGANICS vs JAMAICAN ACKEE IN BRINE
Nutrition comparison per 100 g serving
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JAMAICAN ACKEE IN BRINE wins in 6 out of 10 nutrient categories
OMENA ORGANICS: 3
vs
JAMAICAN ACKEE IN BRINE: 6
(1 ties)
Overview
| Nutrient | OMENA ORGANICS | JAMAICAN ACKEE IN BRINE | Winner |
|---|---|---|---|
| Calories | 41 cal | 140 cal | |
| Protein | 0.7 g | 4 g | |
| Carbs | 9.7 g | 0.0 g | |
| Fat | 0 g | 9 g | |
| Fiber | 1.4 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OMENA ORGANICS | JAMAICAN ACKEE IN BRINE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.8 MG | 0 MG |
Minerals
| Mineral | OMENA ORGANICS | JAMAICAN ACKEE IN BRINE | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 40 MG | |
| Iron, Fe | 0.7 MG | 1.1 MG | |
| Sodium, Na | 7 MG | 125 MG |