OMENA ORGANICS vs DICED MANGOS IN LIGHT SYRUP
Nutrition comparison per 100 g serving
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OMENA ORGANICS wins in 7 out of 11 nutrient categories
OMENA ORGANICS: 7
vs
DICED MANGOS IN LIGHT SYRUP: 2
(2 ties)
Overview
| Nutrient | OMENA ORGANICS | DICED MANGOS IN LIGHT SYRUP | Winner |
|---|---|---|---|
| Calories | 41 cal | 63 cal | |
| Protein | 0.7 g | 0 g | |
| Carbs | 9.7 g | 15.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.4 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OMENA ORGANICS | DICED MANGOS IN LIGHT SYRUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.8 MG | 47.6 MG |
Minerals
| Mineral | OMENA ORGANICS | DICED MANGOS IN LIGHT SYRUP | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 0 MG | |
| Iron, Fe | 0.7 MG | 0 MG | |
| Potassium, K | 0 MG | 95 MG | |
| Sodium, Na | 7 MG | 0 MG |