OMENA ORGANICS vs DICED PINEAPPLES & MANGOS
Nutrition comparison per 100 g serving
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OMENA ORGANICS wins in 7 out of 11 nutrient categories
OMENA ORGANICS: 7
vs
DICED PINEAPPLES & MANGOS: 2
(2 ties)
Overview
| Nutrient | OMENA ORGANICS | DICED PINEAPPLES & MANGOS | Winner |
|---|---|---|---|
| Calories | 45 cal | 64 cal | |
| Protein | 1 g | 0.7 g | |
| Carbs | 14 g | 14.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OMENA ORGANICS | DICED PINEAPPLES & MANGOS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 42.9 MG |
Minerals
| Mineral | OMENA ORGANICS | DICED PINEAPPLES & MANGOS | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 0 MG | |
| Iron, Fe | 1.1 MG | 0 MG | |
| Potassium, K | 0 MG | 136 MG | |
| Sodium, Na | 10 MG | 0 MG |