OMENA ORGANICS vs SELECTED RED KIDNEY BEANS
Nutrition comparison per 100 g serving
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OMENA ORGANICS wins in 5 out of 10 nutrient categories
OMENA ORGANICS: 5
vs
SELECTED RED KIDNEY BEANS: 4
(1 ties)
Overview
| Nutrient | OMENA ORGANICS | SELECTED RED KIDNEY BEANS | Winner |
|---|---|---|---|
| Calories | 100 cal | 81 cal | |
| Protein | 6.9 g | 5.7 g | |
| Carbs | 17.7 g | 13.8 g | |
| Fat | 0.4 g | 0.4 g | |
| Fiber | 5.4 g | 4.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OMENA ORGANICS | SELECTED RED KIDNEY BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.9 MG | 0 MG |
Minerals
| Mineral | OMENA ORGANICS | SELECTED RED KIDNEY BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 15 MG | 33 MG | |
| Iron, Fe | 2.1 MG | 1.5 MG | |
| Sodium, Na | 185 MG | 252 MG |