OMEGAFLO vs WHOLE PEELED WATER CHESTNUTS
Nutrition comparison per 100 g serving
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OMEGAFLO wins in 6 out of 10 nutrient categories
OMEGAFLO: 6
vs
WHOLE PEELED WATER CHESTNUTS: 2
(2 ties)
Overview
| Nutrient | OMEGAFLO | WHOLE PEELED WATER CHESTNUTS | Winner |
|---|---|---|---|
| Calories | 367 cal | 54 cal | |
| Protein | 66.7 g | 0 g | |
| Carbs | 10 g | 14.3 g | |
| Fat | 6.7 g | 0 g | |
| Fiber | 10 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OMEGAFLO | WHOLE PEELED WATER CHESTNUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | OMEGAFLO | WHOLE PEELED WATER CHESTNUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 0 MG | |
| Iron, Fe | 24 MG | 1.3 MG | |
| Sodium, Na | 13 MG | 0 MG |