OMEGA TRAIL MIX vs POP KERNELS
Nutrition comparison per 100 g serving
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OMEGA TRAIL MIX wins in 5 out of 11 nutrient categories
OMEGA TRAIL MIX: 5
vs
POP KERNELS: 4
(2 ties)
Overview
| Nutrient | OMEGA TRAIL MIX | POP KERNELS | Winner |
|---|---|---|---|
| Calories | 509 cal | 400 cal | |
| Protein | 12.3 g | 13.3 g | |
| Carbs | 40.4 g | 73.3 g | |
| Fat | 36.8 g | 3.3 g | |
| Fiber | 5.3 g | 13.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OMEGA TRAIL MIX | POP KERNELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | OMEGA TRAIL MIX | POP KERNELS | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 0 MG | |
| Iron, Fe | 3.2 MG | 2.4 MG | |
| Potassium, K | 368 MG | 0 MG | |
| Sodium, Na | 79 MG | 0 MG |