OMEGA NUTRITION vs CREAMY PEANUT BUTTER
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 14 nutrient categories
OMEGA NUTRITION: 6
vs
CREAMY PEANUT BUTTER: 6
(2 ties)
Overview
| Nutrient | OMEGA NUTRITION | CREAMY PEANUT BUTTER | Winner |
|---|---|---|---|
| Calories | 714 cal | 562 cal | |
| Protein | 21.4 g | 21.9 g | |
| Carbs | 14.3 g | 25 g | |
| Fat | 64.3 g | 46.9 g | |
| Fiber | 7.1 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OMEGA NUTRITION | CREAMY PEANUT BUTTER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | OMEGA NUTRITION | CREAMY PEANUT BUTTER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 59 MG | |
| Iron, Fe | 12.9 MG | 1.6 MG | |
| Magnesium, Mg | 429 MG | 0 MG | |
| Phosphorus, P | 1,071 MG | 0 MG | |
| Potassium, K | 0 MG | 578 MG | |
| Sodium, Na | 321 MG | 391 MG | |
| Zinc, Zn | 6.4 MG | 0 MG |