OMEGA NUTRITION vs LOW FAT MILK
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 13 nutrient categories
OMEGA NUTRITION: 4
vs
LOW FAT MILK: 4
(5 ties)
Overview
| Nutrient | OMEGA NUTRITION | LOW FAT MILK | Winner |
|---|---|---|---|
| Calories | 400 cal | 392 cal | |
| Protein | 80 g | 33.3 g | |
| Carbs | 80 g | 50 g | |
| Fat | 0 g | 5.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OMEGA NUTRITION | LOW FAT MILK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 12.5 MG |
Minerals
| Mineral | OMEGA NUTRITION | LOW FAT MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 1,600 MG | 1,125 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Magnesium, Mg | 0 MG | 0 MG | Tie |
| Phosphorus, P | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 1,479 MG | |
| Sodium, Na | 2,000 MG | 383 MG |