OMEGA ME CRAZY! ANCIENT MULTI GRAIN BREAD vs WHOLE WHEAT BREAD
Nutrition comparison per 100 g serving
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OMEGA ME CRAZY! ANCIENT MULTI GRAIN BREAD wins in 9 out of 15 nutrient categories
OMEGA ME CRAZY! ANCIENT MULTI GRAIN BREAD: 9
vs
WHOLE WHEAT BREAD: 4
(2 ties)
Overview
| Nutrient | OMEGA ME CRAZY! ANCIENT MULTI GRAIN BREAD | WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Calories | 256 cal | 278 cal | |
| Protein | 11.6 g | 8.3 g | |
| Carbs | 46.5 g | 55.6 g | |
| Fat | 4.7 g | 2.8 g | |
| Fiber | 4.7 g | 5.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OMEGA ME CRAZY! ANCIENT MULTI GRAIN BREAD | WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Folate, total | 70 UG | 0 UG | |
| Niacin | 2.3 MG | 0 MG | |
| Riboflavin | 0.1 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 1 UG | 0 UG |
Minerals
| Mineral | OMEGA ME CRAZY! ANCIENT MULTI GRAIN BREAD | WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 75 MG | |
| Iron, Fe | 2.6 MG | 2.8 MG | |
| Potassium, K | 349 MG | 192 MG | |
| Sodium, Na | 465 MG | 444 MG |