OMEGA MAN ROLL vs SALMON AVOCADO ROLL
Nutrition comparison per 100 g serving
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OMEGA MAN ROLL wins in 6 out of 11 nutrient categories
OMEGA MAN ROLL: 6
vs
SALMON AVOCADO ROLL: 4
(1 ties)
Overview
| Nutrient | OMEGA MAN ROLL | SALMON AVOCADO ROLL | Winner |
|---|---|---|---|
| Calories | 119 cal | 180 cal | |
| Protein | 10.6 g | 5.7 g | |
| Carbs | 11.5 g | 30.3 g | |
| Fat | 3.4 g | 4.7 g | |
| Fiber | 0.9 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OMEGA MAN ROLL | SALMON AVOCADO ROLL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1 MG | 1.5 MG |
Minerals
| Mineral | OMEGA MAN ROLL | SALMON AVOCADO ROLL | Winner |
|---|---|---|---|
| Calcium, Ca | 43 MG | 19 MG | |
| Iron, Fe | 0.5 MG | 0.3 MG | |
| Potassium, K | 0 MG | 103 MG | |
| Sodium, Na | 64 MG | 353 MG |