OMEGA FRUIT & NUT MIX vs JENNIE-O
Nutrition comparison per 100 g serving
Ad 468x60
JENNIE-O wins in 5 out of 11 nutrient categories
OMEGA FRUIT & NUT MIX: 4
vs
JENNIE-O: 5
(2 ties)
Overview
| Nutrient | OMEGA FRUIT & NUT MIX | JENNIE-O | Winner |
|---|---|---|---|
| Calories | 607 cal | 119 cal | |
| Protein | 17.9 g | 23.8 g | |
| Carbs | 28.6 g | 0 g | |
| Fat | 50 g | 2.4 g | |
| Fiber | 7.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OMEGA FRUIT & NUT MIX | JENNIE-O | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | OMEGA FRUIT & NUT MIX | JENNIE-O | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 0 MG | |
| Iron, Fe | 3.6 MG | 0 MG | |
| Potassium, K | 579 MG | 0 MG | |
| Sodium, Na | 357 MG | 643 MG |