OMEGA BLEND vs SUNFLOWER KERNELS
Nutrition comparison per 100 g serving
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SUNFLOWER KERNELS wins in 6 out of 11 nutrient categories
OMEGA BLEND: 4
vs
SUNFLOWER KERNELS: 6
(1 ties)
Overview
| Nutrient | OMEGA BLEND | SUNFLOWER KERNELS | Winner |
|---|---|---|---|
| Calories | 500 cal | 593 cal | |
| Protein | 0 g | 22.2 g | |
| Carbs | 46.7 g | 14.8 g | |
| Fat | 36.7 g | 51.9 g | |
| Fiber | 6.7 g | 7.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OMEGA BLEND | SUNFLOWER KERNELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 20 MG | 0 MG |
Minerals
| Mineral | OMEGA BLEND | SUNFLOWER KERNELS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 74 MG | |
| Iron, Fe | 1.2 MG | 4 MG | |
| Potassium, K | 400 MG | 0 MG | |
| Sodium, Na | 33 MG | 222 MG |