OMEGA BLEND vs ROASTED & SALTED PEPITAS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
OMEGA BLEND: 5
vs
ROASTED & SALTED PEPITAS: 5
(1 ties)
Overview
| Nutrient | OMEGA BLEND | ROASTED & SALTED PEPITAS | Winner |
|---|---|---|---|
| Calories | 500 cal | 576 cal | |
| Protein | 0 g | 27.3 g | |
| Carbs | 46.7 g | 9.1 g | |
| Fat | 36.7 g | 51.5 g | |
| Fiber | 6.7 g | 6.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OMEGA BLEND | ROASTED & SALTED PEPITAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 20 MG | 0 MG |
Minerals
| Mineral | OMEGA BLEND | ROASTED & SALTED PEPITAS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 61 MG | |
| Iron, Fe | 1.2 MG | 8.2 MG | |
| Potassium, K | 400 MG | 0 MG | |
| Sodium, Na | 33 MG | 227 MG |