OMEGA-3 WITH WALNUTS vs QUINOA CRUNCH
Nutrition comparison per 100 g serving
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QUINOA CRUNCH wins in 7 out of 11 nutrient categories
OMEGA-3 WITH WALNUTS: 3
vs
QUINOA CRUNCH: 7
(1 ties)
Overview
| Nutrient | OMEGA-3 WITH WALNUTS | QUINOA CRUNCH | Winner |
|---|---|---|---|
| Calories | 558 cal | 441 cal | |
| Protein | 16.3 g | 14.7 g | |
| Carbs | 32.6 g | 55.9 g | |
| Fat | 44.2 g | 20.6 g | |
| Fiber | 7 g | 14.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OMEGA-3 WITH WALNUTS | QUINOA CRUNCH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5.3 MG |
Minerals
| Mineral | OMEGA-3 WITH WALNUTS | QUINOA CRUNCH | Winner |
|---|---|---|---|
| Calcium, Ca | 93 MG | 147 MG | |
| Iron, Fe | 3.7 MG | 6.4 MG | |
| Potassium, K | 488 MG | 0 MG | |
| Sodium, Na | 0 MG | 82 MG |