OMEGA-3 WITH WALNUTS vs ALMONDS
Nutrition comparison per 100 g serving
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ALMONDS wins in 5 out of 11 nutrient categories
OMEGA-3 WITH WALNUTS: 4
vs
ALMONDS: 5
(2 ties)
Overview
| Nutrient | OMEGA-3 WITH WALNUTS | ALMONDS | Winner |
|---|---|---|---|
| Calories | 558 cal | 857 cal | |
| Protein | 16.3 g | 28.6 g | |
| Carbs | 32.6 g | 57.1 g | |
| Fat | 44.2 g | 57.1 g | |
| Fiber | 7 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OMEGA-3 WITH WALNUTS | ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | OMEGA-3 WITH WALNUTS | ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 93 MG | 286 MG | |
| Iron, Fe | 3.7 MG | 3.9 MG | |
| Potassium, K | 488 MG | 0 MG | |
| Sodium, Na | 0 MG | 571 MG |