OMEGA-3 WITH DRIED SWEETENED CRANBERRIES vs WHITE KERNELS POPCORN
Nutrition comparison per 100 g serving
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OMEGA-3 WITH DRIED SWEETENED CRANBERRIES wins in 9 out of 15 nutrient categories
OMEGA-3 WITH DRIED SWEETENED CRANBERRIES: 9
vs
WHITE KERNELS POPCORN: 3
(3 ties)
Overview
| Nutrient | OMEGA-3 WITH DRIED SWEETENED CRANBERRIES | WHITE KERNELS POPCORN | Winner |
|---|---|---|---|
| Calories | 552 cal | 368 cal | |
| Protein | 17.2 g | 10.5 g | |
| Carbs | 34.5 g | 71.1 g | |
| Fat | 44.8 g | 5.3 g | |
| Fiber | 6.9 g | 15.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OMEGA-3 WITH DRIED SWEETENED CRANBERRIES | WHITE KERNELS POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | OMEGA-3 WITH DRIED SWEETENED CRANBERRIES | WHITE KERNELS POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 103 MG | 0 MG | |
| Copper, Cu | 1.0 MG | 0 MG | |
| Iron, Fe | 3.5 MG | 2.8 MG | |
| Magnesium, Mg | 224 MG | 0 MG | |
| Manganese, Mn | 3 MG | 0 MG | |
| Phosphorus, P | 448 MG | 0 MG | |
| Potassium, K | 483 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |