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OMEGA-3 WILD PACIFIC SALMON vs BROKEN RED KING CRAB

Nutrition comparison per 100 g serving

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BROKEN RED KING CRAB wins in 5 out of 10 nutrient categories
OMEGA-3 WILD PACIFIC SALMON: 2 vs BROKEN RED KING CRAB: 5 (3 ties)

Overview

Nutrient OMEGA-3 WILD PACIFIC SALMON BROKEN RED KING CRAB Winner
Calories 115 cal 96 cal
Protein 19.5 g 18.8 g
Carbs 0 g 0 g Tie
Fat 4.4 g 1.2 g
Fiber 0 g 0 g Tie
Sugar 0 g 0 g Tie

Vitamins

Vitamin OMEGA-3 WILD PACIFIC SALMON BROKEN RED KING CRAB Winner
Vitamin C, total ascorbic acid 0 MG 7.8 MG

Minerals

Mineral OMEGA-3 WILD PACIFIC SALMON BROKEN RED KING CRAB Winner
Calcium, Ca 35 MG 59 MG
Iron, Fe 1.0 MG 0.9 MG
Sodium, Na 66 MG 1,072 MG
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