OMEGA-3 WALNUTS vs MAPLE SUGAR PEANUTS
Nutrition comparison per 100 g serving
Ad 468x60
OMEGA-3 WALNUTS wins in 8 out of 13 nutrient categories
OMEGA-3 WALNUTS: 8
vs
MAPLE SUGAR PEANUTS: 3
(2 ties)
Overview
| Nutrient | OMEGA-3 WALNUTS | MAPLE SUGAR PEANUTS | Winner |
|---|---|---|---|
| Calories | 536 cal | 714 cal | |
| Protein | 10.7 g | 21.4 g | |
| Carbs | 42.9 g | 85.7 g | |
| Fat | 39.3 g | 35.7 g | |
| Fiber | 7.1 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OMEGA-3 WALNUTS | MAPLE SUGAR PEANUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | OMEGA-3 WALNUTS | MAPLE SUGAR PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 89 MG | 0 MG | |
| Copper, Cu | 0.9 MG | 0 MG | |
| Iron, Fe | 2.1 MG | 0 MG | |
| Manganese, Mn | 2 MG | 0 MG | |
| Potassium, K | 393 MG | 0 MG | |
| Sodium, Na | 54 MG | 0 MG |