OMEGA-3 WALNUTS vs CARAMELIZED PEANUT
Nutrition comparison per 100 g serving
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OMEGA-3 WALNUTS wins in 9 out of 13 nutrient categories
OMEGA-3 WALNUTS: 9
vs
CARAMELIZED PEANUT: 2
(2 ties)
Overview
| Nutrient | OMEGA-3 WALNUTS | CARAMELIZED PEANUT | Winner |
|---|---|---|---|
| Calories | 536 cal | 510 cal | |
| Protein | 10.7 g | 2.6 g | |
| Carbs | 42.9 g | 48.9 g | |
| Fat | 39.3 g | 21.3 g | |
| Fiber | 7.1 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OMEGA-3 WALNUTS | CARAMELIZED PEANUT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | OMEGA-3 WALNUTS | CARAMELIZED PEANUT | Winner |
|---|---|---|---|
| Calcium, Ca | 89 MG | 0 MG | |
| Copper, Cu | 0.9 MG | 0 MG | |
| Iron, Fe | 2.1 MG | 0 MG | |
| Manganese, Mn | 2 MG | 0 MG | |
| Potassium, K | 393 MG | 0 MG | |
| Sodium, Na | 54 MG | 16 MG |