OMEGA-3 TRAIL MIX WITH WALNUTS vs COLORFUL CHOCOLATE SUNFLOWER SEEDS
Nutrition comparison per 100 g serving
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OMEGA-3 TRAIL MIX WITH WALNUTS wins in 6 out of 10 nutrient categories
OMEGA-3 TRAIL MIX WITH WALNUTS: 6
vs
COLORFUL CHOCOLATE SUNFLOWER SEEDS: 3
(1 ties)
Overview
| Nutrient | OMEGA-3 TRAIL MIX WITH WALNUTS | COLORFUL CHOCOLATE SUNFLOWER SEEDS | Winner |
|---|---|---|---|
| Calories | 562 cal | 512 cal | |
| Protein | 15.6 g | 2.3 g | |
| Carbs | 31.3 g | 69.8 g | |
| Fat | 45.3 g | 23.3 g | |
| Fiber | 7.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | OMEGA-3 TRAIL MIX WITH WALNUTS | COLORFUL CHOCOLATE SUNFLOWER SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 94 MG | 93 MG | |
| Iron, Fe | 3.8 MG | 0 MG | |
| Potassium, K | 484 MG | 0 MG | |
| Sodium, Na | 0 MG | 81 MG |