OMEGA-3 TRAIL MIX WITH WALNUTS vs ORGANIC RAW ALMONDS
Nutrition comparison per 100 g serving
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ORGANIC RAW ALMONDS wins in 8 out of 15 nutrient categories
OMEGA-3 TRAIL MIX WITH WALNUTS: 3
vs
ORGANIC RAW ALMONDS: 8
(4 ties)
Overview
| Nutrient | OMEGA-3 TRAIL MIX WITH WALNUTS | ORGANIC RAW ALMONDS | Winner |
|---|---|---|---|
| Calories | 560 cal | 633 cal | |
| Protein | 16 g | 20 g | |
| Carbs | 32 g | 23.3 g | |
| Fat | 44 g | 50 g | |
| Fiber | 8 g | 13.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OMEGA-3 TRAIL MIX WITH WALNUTS | ORGANIC RAW ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | OMEGA-3 TRAIL MIX WITH WALNUTS | ORGANIC RAW ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 267 MG | |
| Copper, Cu | 0 MG | 1 MG | |
| Iron, Fe | 3.6 MG | 3.6 MG | Tie |
| Magnesium, Mg | 0 MG | 267 MG | |
| Manganese, Mn | 0 MG | 2 MG | |
| Phosphorus, P | 0 MG | 500 MG | |
| Potassium, K | 480 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |