OMEGA-3 TRAIL MIX WITH WALNUTS vs ROASTED AND UNSALTED PEANUTS
Nutrition comparison per 100 g serving
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ROASTED AND UNSALTED PEANUTS wins in 5 out of 10 nutrient categories
OMEGA-3 TRAIL MIX WITH WALNUTS: 4
vs
ROASTED AND UNSALTED PEANUTS: 5
(1 ties)
Overview
| Nutrient | OMEGA-3 TRAIL MIX WITH WALNUTS | ROASTED AND UNSALTED PEANUTS | Winner |
|---|---|---|---|
| Calories | 500 cal | 567 cal | |
| Protein | 10 g | 26.7 g | |
| Carbs | 33.3 g | 16.7 g | |
| Fat | 40 g | 50 g | |
| Fiber | 6.7 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | OMEGA-3 TRAIL MIX WITH WALNUTS | ROASTED AND UNSALTED PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 100 MG | |
| Iron, Fe | 2.5 MG | 3.3 MG | |
| Potassium, K | 383 MG | 700 MG | |
| Sodium, Na | 100 MG | 0 MG |