OMEGA-3 TRAIL MIX WITH DRIED SWEETENED CRANBERRIES vs ORGANIC RAW WALNUTS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
OMEGA-3 TRAIL MIX WITH DRIED SWEETENED CRANBERRIES: 4
vs
ORGANIC RAW WALNUTS: 4
(3 ties)
Overview
| Nutrient | OMEGA-3 TRAIL MIX WITH DRIED SWEETENED CRANBERRIES | ORGANIC RAW WALNUTS | Winner |
|---|---|---|---|
| Calories | 531 cal | 700 cal | |
| Protein | 15.6 g | 16.7 g | |
| Carbs | 32.8 g | 10 g | |
| Fat | 42.2 g | 66.7 g | |
| Fiber | 7.8 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OMEGA-3 TRAIL MIX WITH DRIED SWEETENED CRANBERRIES | ORGANIC RAW WALNUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | OMEGA-3 TRAIL MIX WITH DRIED SWEETENED CRANBERRIES | ORGANIC RAW WALNUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 94 MG | 67 MG | |
| Iron, Fe | 3.4 MG | 3.6 MG | |
| Potassium, K | 469 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |