OMEGA-3 TRAIL MIX WITH DRIED SWEETENED CRANBERRIES vs SALTY SWEET MIXED NUTS
Nutrition comparison per 100 g serving
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OMEGA-3 TRAIL MIX WITH DRIED SWEETENED CRANBERRIES wins in 7 out of 16 nutrient categories
OMEGA-3 TRAIL MIX WITH DRIED SWEETENED CRANBERRIES: 7
vs
SALTY SWEET MIXED NUTS: 5
(4 ties)
Overview
| Nutrient | OMEGA-3 TRAIL MIX WITH DRIED SWEETENED CRANBERRIES | SALTY SWEET MIXED NUTS | Winner |
|---|---|---|---|
| Calories | 571 cal | 500 cal | |
| Protein | 14.3 g | 14.3 g | Tie |
| Carbs | 32.1 g | 39.3 g | |
| Fat | 42.9 g | 35.7 g | |
| Fiber | 7.1 g | 7.1 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OMEGA-3 TRAIL MIX WITH DRIED SWEETENED CRANBERRIES | SALTY SWEET MIXED NUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | OMEGA-3 TRAIL MIX WITH DRIED SWEETENED CRANBERRIES | SALTY SWEET MIXED NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 143 MG | |
| Copper, Cu | 1.0 MG | 0 MG | |
| Iron, Fe | 3.6 MG | 2.6 MG | |
| Magnesium, Mg | 232 MG | 0 MG | |
| Manganese, Mn | 3 MG | 0 MG | |
| Phosphorus, P | 464 MG | 0 MG | |
| Potassium, K | 464 MG | 0 MG | |
| Sodium, Na | 0 MG | 411 MG |