OMEGA-3 MIX WALNUTS vs HOT N' SPICY CRISPY COATED PEANUTS
Nutrition comparison per 100 g serving
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HOT N' SPICY CRISPY COATED PEANUTS wins in 5 out of 10 nutrient categories
OMEGA-3 MIX WALNUTS: 4
vs
HOT N' SPICY CRISPY COATED PEANUTS: 5
(1 ties)
Overview
| Nutrient | OMEGA-3 MIX WALNUTS | HOT N' SPICY CRISPY COATED PEANUTS | Winner |
|---|---|---|---|
| Calories | 552 cal | 500 cal | |
| Protein | 10.3 g | 14.3 g | |
| Carbs | 41.4 g | 53.6 g | |
| Fat | 37.9 g | 25 g | |
| Fiber | 6.9 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | OMEGA-3 MIX WALNUTS | HOT N' SPICY CRISPY COATED PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 103 MG | 0 MG | |
| Iron, Fe | 2.1 MG | 2.5 MG | |
| Potassium, K | 379 MG | 321 MG | |
| Sodium, Na | 52 MG | 964 MG |