OMEGA-3 MIX CASHEWS vs SEA SALT MICROWAVE PREMIUM POPCORN
Nutrition comparison per 100 g serving
Ad 468x60
OMEGA-3 MIX CASHEWS wins in 8 out of 14 nutrient categories
OMEGA-3 MIX CASHEWS: 8
vs
SEA SALT MICROWAVE PREMIUM POPCORN: 4
(2 ties)
Overview
| Nutrient | OMEGA-3 MIX CASHEWS | SEA SALT MICROWAVE PREMIUM POPCORN | Winner |
|---|---|---|---|
| Calories | 552 cal | 520 cal | |
| Protein | 13.8 g | 8 g | |
| Carbs | 41.4 g | 48 g | |
| Fat | 37.9 g | 32 g | |
| Fiber | 3.4 g | 8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | OMEGA-3 MIX CASHEWS | SEA SALT MICROWAVE PREMIUM POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Copper, Cu | 1.7 MG | 0 MG | |
| Iron, Fe | 4.8 MG | 1.2 MG | |
| Magnesium, Mg | 190 MG | 0 MG | |
| Manganese, Mn | 2 MG | 0 MG | |
| Potassium, K | 586 MG | 200 MG | |
| Sodium, Na | 86 MG | 920 MG | |
| Zinc, Zn | 3.8 MG | 0 MG |