OMEGA-3 MIX CASHEWS vs SWEETENED CRANBERRIES & HONEY ROASTED ALMONDS DRIED SALAD TOPPER
Nutrition comparison per 100 g serving
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OMEGA-3 MIX CASHEWS wins in 7 out of 14 nutrient categories
OMEGA-3 MIX CASHEWS: 7
vs
SWEETENED CRANBERRIES & HONEY ROASTED ALMONDS DRIED SALAD TOPPER: 6
(1 ties)
Overview
| Nutrient | OMEGA-3 MIX CASHEWS | SWEETENED CRANBERRIES & HONEY ROASTED ALMONDS DRIED SALAD TOPPER | Winner |
|---|---|---|---|
| Calories | 531 cal | 2,000 cal | |
| Protein | 14.3 g | 25 g | |
| Carbs | 38.8 g | 300 g | |
| Fat | 38.8 g | 100 g | |
| Fiber | 4.1 g | 12.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | OMEGA-3 MIX CASHEWS | SWEETENED CRANBERRIES & HONEY ROASTED ALMONDS DRIED SALAD TOPPER | Winner |
|---|---|---|---|
| Calcium, Ca | 61 MG | 125 MG | |
| Copper, Cu | 1.4 MG | 0 MG | |
| Iron, Fe | 4.7 MG | 15 MG | |
| Magnesium, Mg | 194 MG | 0 MG | |
| Manganese, Mn | 2 MG | 0 MG | |
| Potassium, K | 592 MG | 875 MG | |
| Sodium, Na | 92 MG | 1,312 MG | |
| Zinc, Zn | 3.9 MG | 0 MG |