OMEGA-3 MIX CASHEWS vs GARLIC PISTACHIOS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 15 nutrient categories
OMEGA-3 MIX CASHEWS: 7
vs
GARLIC PISTACHIOS: 7
(1 ties)
Overview
| Nutrient | OMEGA-3 MIX CASHEWS | GARLIC PISTACHIOS | Winner |
|---|---|---|---|
| Calories | 531 cal | 607 cal | |
| Protein | 14.3 g | 21.4 g | |
| Carbs | 38.8 g | 21.4 g | |
| Fat | 38.8 g | 50 g | |
| Fiber | 4.1 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OMEGA-3 MIX CASHEWS | GARLIC PISTACHIOS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG |
Minerals
| Mineral | OMEGA-3 MIX CASHEWS | GARLIC PISTACHIOS | Winner |
|---|---|---|---|
| Calcium, Ca | 61 MG | 71 MG | |
| Copper, Cu | 1.4 MG | 0 MG | |
| Iron, Fe | 4.7 MG | 3.9 MG | |
| Magnesium, Mg | 194 MG | 0 MG | |
| Manganese, Mn | 2 MG | 0 MG | |
| Potassium, K | 592 MG | 786 MG | |
| Sodium, Na | 92 MG | 1,143 MG | |
| Zinc, Zn | 3.9 MG | 0 MG |