OMEGA 3 MIX vs CINNAMON PRALINE ALMONDS
Nutrition comparison per 100 g serving
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CINNAMON PRALINE ALMONDS wins in 7 out of 10 nutrient categories
OMEGA 3 MIX: 1
vs
CINNAMON PRALINE ALMONDS: 7
(2 ties)
Overview
| Nutrient | OMEGA 3 MIX | CINNAMON PRALINE ALMONDS | Winner |
|---|---|---|---|
| Calories | 500 cal | 465 cal | |
| Protein | 10 g | 12.5 g | |
| Carbs | 46.7 g | 40 g | |
| Fat | 33.3 g | 30 g | |
| Fiber | 6.7 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OMEGA 3 MIX | CINNAMON PRALINE ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | OMEGA 3 MIX | CINNAMON PRALINE ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 200 MG | |
| Iron, Fe | 2.4 MG | 2.3 MG | |
| Sodium, Na | 0 MG | 282 MG |