OMEGA - 3 MIX vs FLAMIN' HOT WHITE CHEDDAR FLAVORED POPCORN
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
OMEGA - 3 MIX: 4
vs
FLAMIN' HOT WHITE CHEDDAR FLAVORED POPCORN: 4
(3 ties)
Overview
| Nutrient | OMEGA - 3 MIX | FLAMIN' HOT WHITE CHEDDAR FLAVORED POPCORN | Winner |
|---|---|---|---|
| Calories | 529 cal | 536 cal | |
| Protein | 14.3 g | 10.7 g | |
| Carbs | 71.4 g | 50 g | |
| Fat | 35.7 g | 35.7 g | Tie |
| Fiber | 7.1 g | 7.1 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OMEGA - 3 MIX | FLAMIN' HOT WHITE CHEDDAR FLAVORED POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 0 MG |
Minerals
| Mineral | OMEGA - 3 MIX | FLAMIN' HOT WHITE CHEDDAR FLAVORED POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 143 MG | |
| Iron, Fe | 1.9 MG | 1.8 MG | |
| Potassium, K | 0 MG | 393 MG | |
| Sodium, Na | 7 MG | 714 MG |