OMEGA - 3 MIX vs CHILE LIMON FLAVORED ALMONDS
Nutrition comparison per 100 g serving
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CHILE LIMON FLAVORED ALMONDS wins in 5 out of 10 nutrient categories
OMEGA - 3 MIX: 4
vs
CHILE LIMON FLAVORED ALMONDS: 5
(1 ties)
Overview
| Nutrient | OMEGA - 3 MIX | CHILE LIMON FLAVORED ALMONDS | Winner |
|---|---|---|---|
| Calories | 529 cal | 643 cal | |
| Protein | 14.3 g | 21.4 g | |
| Carbs | 71.4 g | 17.9 g | |
| Fat | 35.7 g | 53.6 g | |
| Fiber | 7.1 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OMEGA - 3 MIX | CHILE LIMON FLAVORED ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 0 MG |
Minerals
| Mineral | OMEGA - 3 MIX | CHILE LIMON FLAVORED ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 1.9 MG | 2.6 MG | |
| Sodium, Na | 7 MG | 214 MG |