OMEGA-3 GRADE A CAGE-FREE LARGE BROWN EGGS vs COOKED SALTED DUCK EGG
Nutrition comparison per 100 g serving
Ad 468x60
OMEGA-3 GRADE A CAGE-FREE LARGE BROWN EGGS wins in 9 out of 19 nutrient categories
OMEGA-3 GRADE A CAGE-FREE LARGE BROWN EGGS: 9
vs
COOKED SALTED DUCK EGG: 5
(5 ties)
Overview
| Nutrient | OMEGA-3 GRADE A CAGE-FREE LARGE BROWN EGGS | COOKED SALTED DUCK EGG | Winner |
|---|---|---|---|
| Calories | 140 cal | 125 cal | |
| Protein | 12 g | 10 g | |
| Carbs | 2 g | 1.3 g | |
| Fat | 10 g | 10 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OMEGA-3 GRADE A CAGE-FREE LARGE BROWN EGGS | COOKED SALTED DUCK EGG | Winner |
|---|---|---|---|
| Folate, total | 48 UG | 0 UG | |
| Riboflavin | 0.5 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 1.0 UG | 0 UG | |
| Vitamin B-6 | 0.2 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 2 UG | 0 UG |
Minerals
| Mineral | OMEGA-3 GRADE A CAGE-FREE LARGE BROWN EGGS | COOKED SALTED DUCK EGG | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 100 MG | |
| Iron, Fe | 1.4 MG | 2.3 MG | |
| Phosphorus, P | 200 MG | 0 MG | |
| Potassium, K | 700 MG | 0 MG | |
| Sodium, Na | 140 MG | 1,612 MG | |
| Zinc, Zn | 1.2 MG | 0 MG |